Does not cause insomnia
The caffeic properties of mate, in addition to a long-lasting effect, do not cause irritability or insomnia
It's a vasodilator
It acts on the cardiovascular system, favoring vasodilation and consequent improvement in blood flow.
It has antioxidant and anti-inflammatory capacity, capable of promoting apoptosis in cancer cells.
Helps reduce glucose and cholesterol levels
The hypoglycemic and hypocholesterolemic effects are proven in yerba mate.
 De Freitas, G. B. L. Revista Eletrônica de Farmácia Vol. VIII, 2011. University of Illinois College of Agricultural, Consumer and Environmental Sciences. "Compounds in mate tea induce death in coloncancer cells, in vitro study shows"; ScienceDaily. ScienceDaily, 23 January,2012. Amaral, Camilla Lais. ‘’EFEITO DO CHÁ MATE (Ilex paraguariensis) NOPERFIL GLICÊMICO E LIPÍDICO, NOS MARCADORES INFLAMATÓRIOS E NAFUNÇÃO ENDOTELIAL DE INDIVÍDUOS COM DIABETES mellitus TIPO 2 ‘’.Florianópolis, SC, 2014.